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The “Zero to 5k” is a 8 week running program. designed to get just about anyone from the couch to running 5 kilometers in just 8 weeks. Just invest 30 minutes of your time,  3 times a week for 8 weeks and enjoy the numerous health benefits that will follow!

 

We provide an upbeat, committed and fun training environment for anyone ready to begin or enhance their running abilities.

 

REMOTE RUNNERS are welcome to join this program!

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With little or no running background whatsoever, Zero to 5K will transform you from couch potato to regular runner—one that can even exceed 3.1 miles—in just two months. Though it may be tempting to run out ahead of your training plan, resist the urge. If the program feels too strenuous, just lengthen it. Patience is the key.

 

Zero to 5K

 

Join us at the finish-line in just 8 weeks!

 

ZERO to 5K is a group running program open to anyone of any ability. Our goal is to simply get more people active and moving to help build a healthier and stronger community. 

 

It doesn’t have to end after 8 weeks, We also offer the 5Kevents Accelerated Program designed for our Zero to 5K graduates who wish  to continue a fit and healthy life style. It’s all about accountability, camaraderie, and fun!.

 

Benefits

– Personal Coach

– Enjoy a healthy life style

– Half Way and Post Race Celbrations

– Enjoy the outdoors

– A new group of running & walking buddies to keep you moving!

– Educational Clinics

– Accountability

– Discounts to events

– Accelerated 5K Program

Process

– Sign up for our 8 week program

– Show up 3 times a week or participate remotely

Documents

– PDF Registration form

– Event Waiver

– Program Schedule

 

 

Zero to 5K | Run, Walk or Crawl

Zero to 5K is a gentle introduction to getting the body moving, you’ll start off alternating between walking and running small distances, and slowly building up. After 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.

 

First off, you may be asking, “exactly how many miles is a 5K?” A 5K is 3.1 miles.

 

Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to run in the first place. The Zero to 5K program has been specifically designed to instill a love of running and ends with participating in your first timed 5K at one of our signature events. 

 

 

We’re here to help you achieve your goal(s), be it your first 5K, improving your run, or simply offering a resource where you can run with a group that is designed to help each other stay motivated. You should ease into your 5K training plan gradually. In fact, the program we provide is less of a running regimen than a walking and jogging program. The idea is to transform you from a non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular basis in just two months.

 

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.

 

What is next?

Sign up for the next training session:

 

SESSION PERIOD STATUS REGISTRATION 5K 
1 May 21 thru July 14 OPEN  REGISTER HERE Get Lei’d 5K
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Tracking your efforts:

 

We will utilize an app called ABS, aka “Athlete Buddy System” to keep track of your efforts. Please download the up to become familiar with the operation of the same. If you do not have a “Smart Phone”, please let us know. 

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